World Records for Chin-Ups and Pull-Ups

WORLD RECORD LIST

New record claims for this list are welcome! If possible, please contact us BEFORE your record attempt. Your documentation will be considered for the "Book of Alternative Records" by us.
To submit a record claim to Guinness World Records as well, please contact Guinness World Records using their web site.

THE RULES

(If you want to break a record that is published in a record book or governed by an international authority, there may be other or additional rules. See here for more information.)

We make a difference between
  • chin-ups [grab the bar with your palms facing you, (supinated grip)] and
  • pull-ups [grab the bar with your palms facing away from you (pronated grip)].
In one attempt, you cannot mix both grips. The tables list the "absolute record" (for either chin-ups or pull-ups).
  1. The chin must be raised above the bar.
  2. Each single chin-up must be started from a hanging position, i.e. the arms must be straight in the "down" position.
  3. You can dismount as often as you wish.
  4. Video documentation must be provided. There must be two videos of the attempt: At one video, the camera should be at the height of the bar so that it is possible to decide whether the chin cleared the bar. At another video, the full body of the contestant must be visible all the time. A digital watch should be visible within this video recording to verify the time.
  5. The chin must be raised above the bar level, otherwise the chin-up has to be disallowed by the judges.
  6. Leg kicks and lower-body movements cannot be used to gain momentum in the exercise. This video clearly shows what is not allowed. The very first pull-up in this video would count, the others would be disallowed [We have an extra category for one-minute leg-assisted pull-ups where this rule does not apply.]
  7. Only a straight bar can be used. It must be made of an inflexible matter such as steel, not of a flexible substance such as plastic or tubing. It  may be of any diameter.
  8. The bar must be level and the height of the hands must be equal in relation and equal in height to where the chin crosses the bar.
  9. The spacing of the hands shall not exceed 90 cm measured between the forefingers (for pull-ups) / little fingers (for chin-ups).
    For the purpose of verifying this rule, the bar should be marked (e.g. with tape), and both forefingers/little fingers must be within the 90 cm marks.
    Hands can not be overlapped.
  10. It is allowed to protect the hands by using gloves, etc. However they should have no sticky substances on them. Using chalk is allowed.
  11. For all new 1-minute and 3-minute records, the record holder must agree to have the video posted in one of two ways:  (1) post the video on a website and provide recordholders.org with a link, or (2) provide recordholders.org with a video recording that has been converted to a standard web-enabled format so that recordholders.org can post the video.
  12. The results of an attempt should be submitted as soon as possible.

WORLD RECORDS: MOST CONSECUTIVE PULL-UPS

The record is for the most pull-ups without dismounting. However, during the attempt it was permitted to hang on the bar with one hand only (allowing the other arm a little "rest").
The record holder is Jan Kareš (Czech Republic) who did 238 pull-ups in 34 minutes on 18 November 2017 in  Hergetova Cihelna, Czech Republic. VIDEO
The female record are 48 pull-ups by Irina Rudometkina (Russia/USA) on 18 December 2014 at River City High School in West Sacramento, California, USA.

WORLD RECORDS:  MOST PULL-UPS in 1 MINUTE (MALE)

37
 Jean-François Huette (FRA) 24 Aug 1996 Festival des Records, La Tour Blanche (France)
46
 Matthew Bogdanowicz (USA) DETAILS AND VIDEO 25 Oct 2007
 at Fitness Together in Livermore, California (USA)
50
 Jason Petzold (USA)
Matthew Bogdanowicz (USA)
 20 June 2009
12 Nov 2009
 in Millington, Michigan (USA)
in Castro Valley, California (USA)
52
 Vitaly Petrovich (RUS) VIDEO
 9 August 2018
 Boxing Club "Udarnik", Moscow
 Notes: Vitaly Kulikov (RUS) did 59 pull-ups in one minute on 28 October 2012 at the Fitness Centre "Paladin", Moscow. He used a wide grip which was not forbidden by the rules at this time. VIDEO
Matthew Bogdanowicz (USA, age class 50+) did 45 pull-ups in one minute on 21 September 2019

WORLD RECORDS: MOST PULL-UPS in 1 MINUTE (FEMALE)

31
 Alicia Weber (USA)
 31 July 2008 in Clermont, Florida (USA)
34
 Alicia Weber (USA) 28 July 2009
 in Clermont, Florida (USA)
37
 Alicia Weber (USA) DETAILS
 27 May 2010
 in Clermont, Florida (USA)
39
 Alicia Weber (USA) DETAILS 7 August 2011
 in Clermont, Florida (USA)

WORLD RECORDS:  MOST CHIN-UPS in 1 MINUTE (MALE)

40
 Robert Natoli (USA)
 4 Feb 2006 in Oswego, New York
42
 Stephen Hyland (GBR)  7 Mar 2006
 in Stoneleigh, Surrey
44
 Robert Natoli (USA)
 10 Feb 2007
 in Oswego, New York
51
51*
 Jason Petzold (USA)
Rodrigo Augusto Campos (BRA)
 20 June 2009
24 Jan 2011
 in Millington, Michigan
in Curitiba, Parana, Brazil
54*
 Rodrigo Augusto Campos (BRA)
 19 Feb 2011
 in Curitiba, Parana, Brazil
60*
 Rodrigo Augusto Campos (BRA) 23 July 2011
 in Curitiba, Parana, Brazil
67
 Jason Petzold (USA) 21 August 2011
 in Millington, Michigan
* used a wide grip which was not forbidden at this time.

WORLD RECORDS: MOST CHIN-UPS in 1 MINUTE (FEMALE)

33
 Alicia Weber (USA)
 21 July 2008 in Clermont, Florida (USA)
35
 Alicia Weber (USA)
 23 Feb 2010 in Clermont, Florida (USA)
36
 Alicia Weber (USA) DETAILS 7 Aug 2011
 in Clermont, Florida (USA)
38
 Alicia Weber (USA) 12 Nov 2011
 in Clermont, Florida (USA)

WORLD RECORDS:  MOST LEG-ASSISTED PULL-UPS in 1 MINUTE (MALE)

(with leg kicks for gaining momentum, which is not allowed in the other categories listed on this web page)
50 Stanford Apseloff (USA) 28 June 2007
51
 Christopher Hills (GBR)
 3 April 2008
53
 Stanford Apseloff (USA)
 7 Dec 2008
 Lifetime Fitness in Columbus, Ohio (USA)
60
 Řyvind Hagerup (NOR) VIDEO
 13 March 2009
 Studio Soma, Oslo
61
 Stanford Apseloff (USA) VIDEO 14 Aug 2009
 Lifetime Fitness in Columbus, Ohio (USA)
62
 Stanford Apseloff (USA) VIDEO
 20 Aug 2009
 Lifetime Fitness in Columbus, Ohio (USA)
66
 Vitaly Kulikov (RUS) VIDEO
 28 Oct 2012
 Fitness Centre "Paladin", Moscow (Russia)
69
 Viktor Makurov (RUS) 5 Feb 2017
 CrossFit Peklo Fitness Club in Perm (Russia)
71
 Vitaly Kulikov (RUS) VIDEO
 31 March 2018
 Boxing Club Udarnik in Moscow (Russia)
72
 Vitaly Kulikov (RUS) VIDEO
 17 June 2020
 Quantum Center, Skolkovo, Moscow
Declan Burns (IRE) did 55 leg-assisted chin-ups in the World Super Stars contest in Florida in 1981. VIDEO

WORLD RECORDS:  MOST PULL-UPS in 3 MINUTES (MALE)

100
 Ngo Xuan Chuyen (VIE)
 1988
 "Strongest Soldier in Vietnam" contest
111
 Joonas Mäkipelto (FIN)
 10 Dec 2020
 in Helsinki

WORLD RECORDS: MOST PULL-UPS in 3 MINUTES (FEMALE)

57
 Alicia Weber (USA) 20 July 2008
 in Clermont, Florida (USA)
67
 Alicia Weber (USA) 28 July 2009
 in Clermont, Florida (USA)
74
 Alicia Weber (USA) DETAILS 7 August 2011 in Clermont, Florida (USA)

WORLD RECORDS:  MOST CHIN-UPS in 3 MINUTES (MALE)

105
 Jason Petzold (USA) 21 August 2011
 in Millington, Michigan

WORLD RECORDS: MOST CHIN-UPS in 3 MINUTES (FEMALE)

57
 Alicia Weber (USA) 7 December 2008
 in Clermont, Florida (USA)
61
 Alicia Weber (USA) 8 Sept 2009
 in Clermont, Florida (USA)
66
 Alicia Weber (USA) 13 Feb 2010
 in Clermont, Florida (USA)
69
 Alicia Weber (USA) DETAILS 7 Aug 2011 in Clermont, Florida (USA)
75
 Alicia Weber (USA) 12 Nov 2011 in Clermont, Florida (USA)
76
 Alicia Weber (USA) VIDEO 10 Aug 2012
 in Clermont, Florida (USA)

WORLD RECORDS: MOST PULL-UPS in 30 MINUTES (MALE)

318
 Jean-François Huette (FRA)  9 Aug 1996 in La Châtre
379
379
 Rémy Vidal (FRA)
Guy Schott (USA)
 20 Dec 2004
22 Oct 2005
at the Airport Club in Santa Rosa
433
 Matthew Bogdanowicz (USA) 26 Mar 2006
 in Livermore, California
440
 Stephen Hyland (GBR) 12 Feb 2008 in Stoneleigh, Surrey
470
 Jason Petzold (USA)
 5 April 2009
 in Millington, Michigan
478
 Stephen Hyland (GBR) 14 April 2009
 in Stoneleigh, Surrey
485
 Stephen Hyland (GBR) 30 May 2009 in Stoneleigh, Surrey
534
 Jason Petzold (USA) 27 Sept 2009
 in Millington, Michigan
540
 Stephen Hyland (GBR) 7 Feb 2010
 in Stoneleigh, Surrey
543
 Stephen Hyland (GBR) 5 Jul 2010
 in Stoneleigh, Surrey
552
 Nikolai Kaklimov (RUS) VIDEO
 21 Oct 2016
 in Krasnoyarsk
583
 Jan Kareš (TCH) VIDEO
 2 Sep 2017
 in Jyväskylä, Finland
623
 Jan Kareš (TCH) VIDEO1 / VIDEO2
 Sep 2018
 at Jan Kares Fitness Gym in Prague
631
 Jan Kareš (TCH) VIDEO 9 Nov 2018
 in Brno, Czech Republic
657
 Jan Kareš (TCH) VIDEO 21 Sept 2019
 at Arnold Classics Europe in Barcelona
707
 Jan Kareš (TCH) VIDEO 7 March 2020
 at Club Livinwell at Hilton Hotel, Prague
714
 Jan Kareš (TCH) VIDEO
 29 Sept 2024
 at Aldrov Resort, Czech Republic

WORLD RECORDS: MOST PULL-UPS in 30 MINUTES (FEMALE)

345
 Alicia Weber (USA) 13 Dec 2008
 in Clermont, Florida (USA)
389
 Alicia Weber (USA) 28 July 2009
 in Clermont, Florida (USA)  
398
 Alicia Weber (USA) 6 Feb 2010
 in Clermont, Florida (USA)  
419 Alicia Weber (USA) DETAILS
 30 Jan 2011
 in Clermont, Florida (USA)  

WORLD RECORDS: MOST CHIN-UPS in 30 MINUTES (MALE)

237
 John Corcoran (CAN)
 29 Nov 2004
 in Thunder Bay, Ontario
418
 Stephen Hyland (GBR) 7 Mar 2006
 in Stoneleigh, Surrey
430
 Stephen Hyland (GBR) 7 Jan 2007 in Stoneleigh, Surrey
442
 Stephen Hyland (GBR) 13 March 2007
 in Stoneleigh, Surrey
457
 Stephen Hyland (GBR) 24 Oct 2007
 in Stoneleigh, Surrey
475
 Stephen Hyland (GBR) 28 Sept 2008
 in Stoneleigh, Surrey
484
 Stephen Hyland (GBR) 13 Nov 2008
 in Stoneleigh, Surrey
493
 Stephen Hyland (GBR) 2 Jan 2009
 in Stoneleigh, Surrey
509
 Stephen Hyland (GBR) 12 Nov 2009
 in Stoneleigh, Surrey
520
 Stephen Hyland (GBR) 15 March 2010
 in Stoneleigh, Surrey
523
 Stephen Hyland (GBR) 2 April 2010
 in Stoneleigh, Surrey
528
 Stephen Hyland (GBR) 9 May 2010 in Stoneleigh, Surrey
540
=540
 Stephen Hyland (GBR)
Stephen Hyland (GBR)
 6 Oct 2011
16 Nov 2011
 in Stoneleigh, Surrey
in Stoneleigh, Surrey
542
 Stephen Hyland (GBR) 9 Dec 2011
 in Stoneleigh, Surrey
553
 Stephen Hyland (GBR) 16 Dec 2011
 in Stoneleigh, Surrey
554
 Stephen Hyland (GBR) 24 May 2013
 in Stoneleigh, Surrey
559
 Stephen Hyland (GBR) 28 June 2013
 in Stoneleigh, Surrey
561
 Stephen Hyland (GBR) 5 June 2015
 in Stoneleigh, Surrey
600
 Joonas Mäkipelto (FIN) VIDEO 2 Sept 2017
 in Jyväskylä, Finland

WORLD RECORDS: MOST CHIN-UPS in 30 MINUTES (FEMALE)

297
 Alicia Weber (USA) 19 Dec 2008
 in Clermont, Florida (USA)
399
 Alicia Weber (USA) 23 Sept 2009
 in Clermont, Florida (USA)
432
 Alicia Weber (USA) 12 Nov 2011 in Clermont, Florida (USA)
445
 Alicia Weber (USA) VIDEO 10 Aug 2012
 in Clermont, Florida (USA)

WORLD RECORDS: MOST PULL-UPS IN 1 HOUR (MALE)

587 Jean-François Huette (FRA) 20 Sept 1996 in Dury
644
 Guy Schott (USA)
 22 Oct 2005
 at the Airport Club in Santa Rosa
730
 Stephen Hyland (GBR) 21 Nov 2007
 in Stoneleigh, Surrey
787
 Stephen Hyland (GBR) 24 Dec 2007
 in Stoneleigh, Surrey
825
 Stephen Hyland (GBR) 12 Feb 2008
 in Stoneleigh, Surrey
867
 Jason Petzold (USA) 5 April 2009
 in Millington, Michigan
880
 Stephen Hyland (GBR) 30 May 2009 in Stoneleigh, Surrey
920
 Jason Petzold (USA) 27 Sept 2009 in Millington, Michigan
953
 Stephen Hyland (GBR) 28 Oct 2009
 in Stoneleigh, Surrey
976
 Stephen Hyland (GBR) 19 Dec 2009
 in Stoneleigh, Surrey
994
 Stephen Hyland (GBR) 1 Jan 2010
 in Stoneleigh, Surrey
1008
 Stephen Hyland (GBR) 24 Jan 2010
 in Stoneleigh, Surrey
1009
 Stephen Hyland (GBR) 1 Aug 2010
 in Stoneleigh, Surrey
1033
 Jan Kareš (TCH) 9 Sep 2017
 in Sokolov, Czech Republic
1120
 Jan Kareš (TCH) VIDEO 9 Nov 2018
 in Brno, Czech Republic
1198
 Jan Kareš (TCH) VIDEO 21 Sept 2019 at Arnold Classics Europe oin 21 September 2019 in Barcelona
1246
 Jan Kareš (TCH) 19 Oct 2021
 in Prague, Czech Republic
1302
 Jan Kareš (TCH) VIDEO
 29 Sept 2024
 at Aldrov Resort, Czech Republic

National Record not mentioned in the above list:
Russia: 844 by Nikolai Kaklimov (RUS) on 18 April 2009 in Krasnoyarsk VIDEO

WORLD RECORDS: MOST CHIN-UPS IN 1 HOUR (MALE)

670
 Stephen Hyland (GBR) 21 Dec 2005
 in Stoneleigh, Surrey
701
 Stephen Hyland (GBR) 19 Jan 2006
 in Stoneleigh, Surrey
767 Stephen Hyland (GBR)  7 Jan 2007
 in Stoneleigh, Surrey
812
 Stephen Hyland (GBR) 18 Oct 2007
 in Stoneleigh, Surrey
869
 Stephen Hyland (GBR) 28 Sept 2008 in Stoneleigh, Surrey
887
 Stephen Hyland (GBR) 13 Nov 2008
 in Stoneleigh, Surrey
908
 Stephen Hyland (GBR) 2 Jan 2009 in Stoneleigh, Surrey
945
 Stephen Hyland (GBR) 12 Nov 2009
 in Stoneleigh, Surrey
960
 Stephen Hyland (GBR) 2 April 2010
 in Stoneleigh, Surrey
968
 Stephen Hyland (GBR) 2 June 2010 in Stoneleigh, Surrey
993
 Stephen Hyland (GBR) 16 Nov 2011
 in Stoneleigh, Surrey
1019
 Stephen Hyland (GBR) 13. Sept 2013
 in Stoneleigh, Surrey
1050
 Stephen Hyland (GBR) 29 May 2015
 in Stoneleigh, Surrey

WORLD RECORDS: MOST PULL-UPS IN 1 HOUR (FEMALE)

560
 Alicia Weber (USA) 13 Dec 2008
 in Clermont, Florida (USA)
721
 Alicia Weber (USA) 6 Feb 2010
 in Clermont, Florida (USA)
725
 Eva Clarke (AUS)
 10 March 2016
 at Al Wahda Mall in Abu Dhabi

WORLD RECORDS: MOST CHIN-UPS IN 1 HOUR (FEMALE)

535
 Alicia Weber (USA) 19 Dec 2008
 in Clermont, Florida (USA)
680
 Alicia Weber (USA) 27 Feb 2010
 in Clermont, Florida (USA)
760
 Alicia Weber (USA) VIDEO 10 Aug 2012
 in Clermont, Florida (USA)

WORLD RECORDS: MOST PULL-UPS in 6 HOURS (MALE)

2,456 Guy Schott (USA) 28 April 2007
 at the Airport Club in Santa Rosa
2,503
 Tobias Midtvedt Windedal (NOR)
 27 June 2011
 in Enschede, Netherlands
3,288
 Stephen Hyland (GBR) 23 July 2011
 in Stoneleigh, Surrey
3,378
 Jan Kareš (TCH) 20 April 2014 in Prague, Czech Republic
3,455
 Nikolai Kaklimov (RUS) VIDEO
 5 December 2015 in Krasnoyarsk, Russia
3,515
 Andrew Shapiro (USA) 14 May 2016
 in Great Falls, Virginia, USA
3,810
 Nikolai Kaklimov (RUS) 25 Dec 2016
 in Krasnoyarsk, Russia
3,885 Jan Kareš (TCH) 13 Dec 2018 in Prague, Czech Republic
4,096
 Nikolai Kaklimov (RUS) 20 March 2021
 in Krasnoyarsk, Russia
4,333
 Ravil Khakimov (RUS) VIDEO
 4 September 2021
 in Novy Urengoy, Russia
unverified record claim that would be a world record at the time of the attempt: 3569 by Jan Kareš (TCH) on 19 August 2016

WORLD RECORDS: MOST CHIN-UPS in 6 HOURS (MALE)

2,968 Stephen Hyland (GBR) 24 June 2007
 in Stoneleigh, Surrey
3,792
 Stephen Hyland (GBR) 20 Nov 2015
 in Stoneleigh, Surrey

WORLD RECORDS: MOST PULL-UPS in 6 HOURS (FEMALE)

2,005 Lenka Strolená (TCH) VIDEO
 29 Sep 2018
 in Prague

WORLD RECORDS: MOST CHIN-UPS in 6 HOURS (FEMALE)

1,574 Eliška Karešová (TCH) 4 Oct 2008
 at Hotel Mlýn in Karlštejn

WORLD RECORDS: MOST PULL-UPS in 12 HOURS (MALE)

2,409
 Jason Armstrong (USA) DETAILS 11-12 Nov 2006
 Gymnastics Plus in Southlake, Texas
3,116
 Guy Schott (USA)
(attempt ended after nine and a half hours, leaving the rest of the time unused)
 28 April 2007
 at the Airport Club in Santa Rosa
3,165
 Jason Armstrong (USA) 30 May 2010
 Anastasia's Club Fit Pacific Grove, California
4,020
 Stephen Hyland (GBR)
(attempt ended after 7:50 hours, leaving the rest of the time unused)		 23 July 2011 in Stoneleigh, Surrey
4,654
 Jan Kareš (TCH) 20 April 2014
 in Prague
4,910
 Jan Kareš (TCH) 19 September 2015 in Bratislava
4,989
 Nikolai Kaklimov (RUS) VIDEO 5 December 2015
 in Krasnoyarsk, Russia
5,742
 Andrew Shapiro (USA) 14/15 May 2016 in Great Falls, Virginia, USA
5,825
 Nikolai Kaklimov (RUS) 25 Dec 2016
 in Krasnoyarsk, Russia
6,072
 Ravil Khakimov (RUS) 25 Dec 2021
 at Zvezdny sports complex in Novy Urengoy, Russia


National Records not mentioned  above:
Australia - 4,210, Caine Eckstein, 6 October 2014 VIDEO
Czech Republic - 5,042, Jan Kareš, 22 October 2016

WORLD RECORDS: MOST CHIN-UPS in 12 HOURS (MALE)


1,773
 John Corcoran (CAN)
 26 May 2005
 at The Athletic Club in Thunder Bay
2,222
 Stephen Hyland (GBR)
 9 Nov 2005
 in Stoneleigh, Surrey
3,750
 Stephen Hyland (GBR)
(attempt ended after 8:03 hours, leaving the rest of the time unused)		 24 June 2007 in Stoneleigh, Surrey
4,335
 Stephen Hyland (GBR)
(attempt ended after 7 hours, leaving the rest of the time unused)		 20 Nov 2015
 in Stoneleigh, Surrey

National Records not mentioned  above:
Finland -4,040, Joonas Mäkipelto, 28 October 2016

WORLD RECORDS: MOST PULL-UPS in 12 HOURS (FEMALE)

2,740 Eva Clarke (AUS) 10 March 2016 at Al Wahda Mall in Abu Dhabi

WORLD RECORDS: MOST CHIN-UPS in 12 HOURS (FEMALE)

1,760 Eliška Karešová (TCH)
(attempt ended after 7 hours and 14 minutes, leaving the rest of the time unused)
 4 Oct 2008
 at Hotel Mlýn in Karlštejn

WORLD RECORDS: MOST PULL-UPS in 24 HOURS (MALE)

3,175
 Steven Price (USA)
 21/22 April 2009
 at Oklahoma State University, Stillwater, Oklahoma
3,355
 Jason Armstrong (USA)
(attempt ended after 15:48 hours, leaving the rest of the time unused)
 30/31 May 2010
 Anastasia's Club Fit Pacific Grove, California
4,020
 Stephen Hyland (GBR)
(attempt ended after 7:50 hours, leaving the rest of the time unused)		 23 July 2011
 in Stoneleigh, Surrey
4,620
 Jan Kareš (TCH) VIDEO
(in 22:55 hours)
 7-8 October 2011 at Hotel Mlýn in Karlštejn, Czech Republic.
4,654
 Jan Kareš (TCH) VIDEO
(in 12 hours)		 20 April 2014
 in Prague
5,801
 John Bocek (USA) VIDEO
 30-31 May 2015
 in Arlington, Virginia, USA
6,800
 Jan Kareš (TCH) 18-19 September 2015
 in Bratislava
7,306
 Andrew Shapiro (USA)
 14 May 2016
 in Great Falls, Virginia, USA
7,345
 Nikolai Kaklimov (RUS) 25-26 Nov 2017
 in Krasnoyarsk, Russia
7,902
 Ravil Khakimov (RUS)
(attempt ended after 22 hours, leaving the rest of the time unused)
 25 Dec 2021 at Zvezdny sports complex in Novy Urengoy, Russia
National record not mentioned in the above list:
Australia - 4,210, Caine Eckstein, 6 October 2014

Not yet verified national / world record claims:
Vinko Trivunović (SRB) 5820, 20 October 2015 VIDEO
Brandon Tucker (USA) 7,715, 26 October 2019

WORLD RECORDS: MOST CHIN-UPS in 24 HOURS (MALE)

3,750
 Stephen Hyland (GBR)
(attempt ended after 8:03 hours, leaving the rest of the time unused)
 24 June 2007 in Stoneleigh, Surrey
new record claims (not yet confirmed):
Lucas Garel (Canada), 5,045, 17-18 July 2011 at Fitness Force gym in Keswick, Ontario, Canada
Joonas Mäkipelto (Finland) 5,050 on 6/7 February 2016 VIDEO

WORLD RECORDS: MOST PULL-UPS in 24 HOURS (FEMALE)

3,737 Eva Clarke (AUS) 10/11 March 2016 at Al Wahda Mall in Abu Dhabi

PULL-UPS RELAY (2 HOURS, TEAM OF 5)

A team of five from Owensboro Middle School (Kentucky, USA) did 3867 pull-ups on 27 July 2014. At each point of time, only one team member was allowed to do pull-ups.
The team members were Bob O'Brien, James Egbert, Collin Carrico, Mazden Ng and Zackery Main.

WITH EXTRA WEIGHT

Steven Proto (USA) did a complete pullup with 93.5 kg [206.2 lb] extra weight on 9 July 2011 at his home gym in Edmond, Oklahoma, USA.The female record is held by Kate Najman (Poland) who did a pull-up with 43.9 kg extra weight (VIDEO) at the 3rd Polish Open Weighted Pull Ups Championships on 22 September 2018 in Sochaczew, Poland.

For records with additional weight, we accept record claims for pull-ups with 20 kg (or 45 lb) and 45 kg (or 100 lb) extra weight only.

WORLD RECORDS: MOST PULL-UPS IN 1 MINUTE WITH 45 KG EXTRA WEIGHT (MALE)

14
 Steven Proto (USA) 15 October 2014 in Edmond, Oklahoma, USA
17
 Mateusz Grabowiec (POL) VIDEO
 26 February 2018
 Forum Fitness, Radzy´n Podlaski, Poland
20
 Vojtěch Holý (TCH) VIDEO
 22 September 2018
 VT Gym in Prague, Czech Republic

WORLD RECORDS: MOST PULL-UPS IN 1 HOUR WITH 45 KG EXTRA WEIGHT (MALE)

251
 Michal Duchan (TCH) VIDEO
 2023 at City Park Jihlava shopping center

WORLD RECORDS: MOST PULL-UPS IN 1 HOUR WITH 20 KG EXTRA WEIGHT (MALE)

245
 Radovan Vítovec (TCH) VIDEO
(did pull-ups with extra weight for 3 hours - with a total of 503 after 3 hours)
 2 July 2016
 Fit Park, Ostrava, Czech Republic
307
 Vojtěch Holý (TCH) VIDEO
 22 October 2016
 Zličín Shopping Centre, Prague, Czech Republic
374
 Radovan Vítovec (TCH) VIDEO
 21 April 2017
 Fit Park, Ostrava, Czech Republic
444
 Radovan Vítovec (TCH) VIDEO 25 August 2017
 Fit Park, Ostrava, Czech Republic
448
 Radovan Vítovec (TCH) 6 April 2018
 Fit Park, Ostrava, Czech Republic
474
 Radovan Vítovec (TCH) 28 April 2018
 Fit Park, Ostrava, Czech Republic
494
 Radovan Vítovec (TCH) 25 Sept 2020
 Fit Park in Ostrava, Czech Republic
510
 Ravil Khakimov (RUS) VIDEO
 26 Sept 2020
 Sports Club Olympia Training Centre, Novy Urengoy, Russia
602
 Radovan Vítovec (TCH) 2 June 2022
 Fit Park in Ostrava, Czech Republic
670
 Radovan Vítovec (TCH) 8 July 2022
 Fit Park in Ostrava, Czech Republic

WORLD RECORDS: MOST PULL-UPS IN 6 HOURS WITH 20 KG EXTRA WEIGHT (MALE)

1664
 Radovan Vítovec (TCH) 16 May 2018
 Fit Park, Ostrava, Czech Republic
1865
 Ravil Khakimov (RUS) VIDEO
 17 Oct 2020
 Sports Club Olympia Training Centre, Novy Urengoy, Russia
1958
 Michal Duchan (TCH) VIDEO 22 Feb 2023

WORLD RECORDS: MOST PULL-UPS IN 12 HOURS WITH 20 KG EXTRA WEIGHT (MALE)

1967
 Radovan Vítovec (TCH) 19 Oct 2019
 Fit Park, Ostrava, Czech Republic
2180
 Ravil Khakimov (RUS) VIDEO
(attempt ended after 8:58 hours)
 17 Oct 2020 at Sports Club Olympia Training Centre, Novy Urengoy, Russia

BURPEE PULL-UPS

A burpee pull-up is a combination of a push-up, jumping up and doing a pull-up.
Ravil Khakimov (Russia) completed 363 burpee pull-ups  in one hour at Sports Club Olympia Training Centre, Novy Urengoy, Russia on 7 November 2020 and 1,653 in six hours on 14 November 2020 at the same location.

WORLD PULLUP ORGANIZATION

The World Pullup Organization maintains an own list of records according to the specific rules of this organization.

HISTORICAL PERFORMANCES

A list of historical performances can be found here.

AGE AND WEIGHT CLASS RECORDS

Age and weight class records are listed in Dale Harder's "Strength & Speed" book and at his web site www.ssratings.org.

Back to the World Record Homepage